Field Notes: Tips for a stress-free photo session
Over the years, as an artist and small business owner, one of the most stressful parts of my work was having to show myself to the world. Photos and videos, commercial shoots, and interviews always terrified me. I felt awkward and unnatural in front of the camera. Often, even talented photographers and videographers missed a vital step in the creative process: making the subject feel prepared and at ease.
Now that I’m on the other side of the camera, I make it a priority to help clients feel fully prepared, especially if they’re feeling camera shy. With that in mind, I’ve created a simple checklist to help calm pre-shoot jitters.
What to Expect at Your Photo Session
Think of it as time set aside to slow down, hang out, and let yourself be seen as you are. My role is to notice the moments in between. During the session, think of this less like a photo shoot and more like spending a little time together. My goal is for the camera to fade into the background as much as possible. If you forget it is there, that is usually when the strongest images happen.
There is no right way to show up. You are not expected to perform, pose, or be anything other than yourself in that moment.
We start slow. No jumping straight into photos
We will talk, walk, and settle in before anything feels formal
You never need to look at the camera unless it feels natural
I will give light direction when needed, but mostly I am watching for real moments
Movement is encouraged. Shifting, leaning, stretching, wandering
Silence is welcome. So is laughter. So is being thoughtful or quiet
What to Wear
Your style is part of the story. The goal is not to look polished, but to look like you.
Wear something you already love, not something you are trying out for the first time
Your everyday jewelry, boots, rings, glasses, or signature layers are part of you
If your style is eccentric, expressive, or unconventional, lean into it
You do not need to soften or simplify yourself for the camera
Colors that tend to photograph well:
Earth tones like cream, rust, olive, soft blue, charcoal, and warm browns
Muted or worn-in colors rather than very bright or neon shades
Soft contrast instead of stark black and white
Prints, Layers, and Texture
Solids or subtle patterns age beautifully, but bold pieces are welcome if they feel true
Natural textures like linen, denim, knit, canvas, or wool add depth
Layers photograph well and give us flexibility
Keep in Mind
Large logos, brand names, or heavy text can pull focus away from you
Very high contrast stripes or busy repeating patterns can be distracting
Anything you feel self-conscious adjusting is probably not worth wearing
If you are unsure between two outfits, bring both. We can decide together.
*One Practical Note*
If possible, avoid making major hair changes right before the session. Otherwise, show up as you are.
